Karen Manwaring is a modern day pilgrim who seeks to help others prepare for the remarkable journey that is the Camino de Santiago.

Karen and her partner Angela walked Northern Spain's Camino de Santiago for the third time in 2015. Hard learned lessons from the first walk were put to good use the second time and third times around. On their latest Camino Karen gathered information, images and new experiences and wove them into the 2nd edition of 'A Slow Walk Across Spain'.

Within this website you will find information about the workshops Karen and Angela conduct - such as the history of the Camino de Santiago, meditation techniques to calm the mind while walking, and a practical preparation for your walk.

Karen's workshops on the Camino have been attended by over two thousand people to date, a reflection of the increasing interest in this long distance trek.